Kopa Birth-Saturday Intensive Class 9am-4pm

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Kopa Birth classes, CAPPA professional trainings & Postpartum Doula support
Kopa Birth: Saturday Intensive Class or In-Home Private Class
Kopa Birth-Saturday Intensive Class 9am-4pm

Detailed Kopa Birth Course Description

Kopa Birth classes use an integrative approach to childbirth. The combination of coping skills presented during class – mindfulness techniques, meditation techniques, breathing techniques, movement and labor positions, and pressure/massage techniques – equip the birthing person and the birth partner to confidently approach and move through labor. The goal for each class is to provide a rich toolbox so the birthing person and their birth partner may work together to achieve an empowering and positive birthing experience.

The birthing couple will be able to identify the components of the Stages of Labor and how to effectively respond with practical coping techniques

~deep relaxation practice through guided imagery and positive affirmations

~breathing techniques including vocalization

~gravity-promoting positions for comfort and to facilitate labor progression as well as a variety of positions for the second stage of labor

~creating a 5 sensory experience, utilizing rhythmic activities & other non-pharmacological options for pain management

~communicating confidently with the hospital staff and your doctor and/or midwife with a shared decision-making model

~creating a practical birth preferences list

~distinguishing between informed consent, informed choice & informed refusal

~gaining insight into common medical procedures/interventions during birth

This Kopa Birth Class is designed to help couples achieve a Low-Intervention and/or Natural Birthing Experience.

Course Registration

First Name *

Last Name *

Partner's Name *

"ESTIMATED" Due Date *

Email Address *

Street Address *

City *

Telephone Number *

Class Dates *

Where do you plan to birth? *

Who is your Care Provider? (Midwife or OB) *

How did you hear about this class? *
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I have read and agree to the "Terms and Conditions" outlined on the Kopa Birth website: *
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