How Postpartum Doulas Help New Parents
A Postpartum Doula on Navigating New Parenthood
Postpartum Anxiety & Depression Symptoms
Approximately 1 in 7 women will develop a postpartum mood disorder. When I was a new mom, many years ago, I found myself struggling to adjust to the demands of new motherhood. I did not know where to turn or how to get help. As a postpartum doula over the course of 8+ years, I…
DetailsIs Gentle Sleep Training an Option?
Again, such a common concern for new parents. Especially when they’ve returned to work as baby is in 12-16 week range of age. Parents are so hoping to create a routine that allows everyone in the household good nighttime rest. I just love Sarah Ockwell Smith’s realistic suggestions and regard for the baby’s capabilities for…
DetailsWhen Can I Expect My BABY to Sleep Through the Night?
This question is perhaps one of the primary concerns new parents have. Those first 6-8 weeks can be fraught with exhaustion from the frequent feeds and challenges to interpret a baby’s needs. As a postpartum doula, I so enjoy empowering new mamas and papas by helping them understand their baby. Having worked with so many…
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